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	<title>Cronulla Hapkido Club</title>
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	<description>What&#039;s New @ Kinetic Martial Arts (Australia)</description>
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		<title>Welcome to 2012 and back to training</title>
		<link>http://www.fit4summer.com/journal/2012/01/welcome-to-2012-and-back-to-training/</link>
		<comments>http://www.fit4summer.com/journal/2012/01/welcome-to-2012-and-back-to-training/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:00:09 +0000</pubDate>
		<dc:creator>Matt Vella</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General Discussions]]></category>
		<category><![CDATA[Gradings]]></category>
		<category><![CDATA[Notice Board]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=974</guid>
		<description><![CDATA[A Happy New Year to all and welcome to 2012 and back to training ! Today sees us return to the mats for training from the Xmas and New Years break and no doubt keen to burn off all the food and beer we consumed during this festive season. This year is expected to be ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Last class for 2011</title>
		<link>http://www.fit4summer.com/journal/2011/12/last-class-for-2011/</link>
		<comments>http://www.fit4summer.com/journal/2011/12/last-class-for-2011/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:49:13 +0000</pubDate>
		<dc:creator>Matt Vella</dc:creator>
				<category><![CDATA[General Discussions]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Notice Board]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=970</guid>
		<description><![CDATA[Our last Hapkido class for 2011 will be Thursday 22nd December. Classes will resume on Wednesday 4th January 2012 with our usual January timetable. I&#8217;d like to take this opportunity to thank everyone for their efforts in training and assisting others throughout 2011. Wishing everyone a very Merry Christmas and Happy New Year.  If you ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Next Adults Grading &#8211; 26th November 2011</title>
		<link>http://www.fit4summer.com/journal/2011/10/next-adults-grading-26th-november-2011/</link>
		<comments>http://www.fit4summer.com/journal/2011/10/next-adults-grading-26th-november-2011/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 01:23:39 +0000</pubDate>
		<dc:creator>Matt Vella</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[Notice Board]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=960</guid>
		<description><![CDATA[Our next grading is almost upon us.  Adults will be put through their paces and asked to demonstrate their craft of Hapkido in what will be the last adults grading for 2011. Adults will need to be sure of their ability and readiness to grade , able to survive the warm up and of course ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>KMA Club Demonstration at the Spring Fair 10th September 2011</title>
		<link>http://www.fit4summer.com/journal/2011/08/kma-club-demonstration-at-the-spring-fair-10th-september-2011/</link>
		<comments>http://www.fit4summer.com/journal/2011/08/kma-club-demonstration-at-the-spring-fair-10th-september-2011/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 01:49:44 +0000</pubDate>
		<dc:creator>Matt Vella</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fairs, Shows & Exhibitions]]></category>
		<category><![CDATA[Notice Board]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=955</guid>
		<description><![CDATA[Kinetic Martial Arts once again will be showcasing the art of Hapkido on stage at this years Cronulla Spring Fair. Due to the clubs involvement this year, our normal Saturday (10/09/2011) classes will be cancelled to allow for rehearsal. We will have a stall opposite the Dojang as well as our demonstration on centre stage. ]]></description>
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		<title>Sat 23-July Hapkido Grading was Packed to the Rafters</title>
		<link>http://www.fit4summer.com/journal/2011/07/sat-23-july-hapkido-grading-was-packed-to-the-rafters/</link>
		<comments>http://www.fit4summer.com/journal/2011/07/sat-23-july-hapkido-grading-was-packed-to-the-rafters/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 00:07:45 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Gradings]]></category>
		<category><![CDATA[Results & Reports]]></category>
		<category><![CDATA[Belt Test]]></category>
		<category><![CDATA[Cronulla Grading]]></category>
		<category><![CDATA[Hapkido Grading]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=953</guid>
		<description><![CDATA[This grading was a pretty high level one and once the grading was in full swing everyone was very focused. So long story short, everyone did quite well. Lessons learned, higher belts]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Give Blood Day 4-June 2011 - Bood Bank Day</title>
		<link>http://www.fit4summer.com/journal/2011/05/give-blood-day-4-june-2011/</link>
		<comments>http://www.fit4summer.com/journal/2011/05/give-blood-day-4-june-2011/#comments</comments>
		<pubDate>Wed, 25 May 2011 23:51:55 +0000</pubDate>
		<dc:creator>Reno</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[Socialise]]></category>
		<category><![CDATA[Australian Red Cross]]></category>
		<category><![CDATA[blood donation]]></category>
		<category><![CDATA[Blood Service]]></category>
		<category><![CDATA[give blood]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=946</guid>
		<description><![CDATA[KMA is organising a group blood donation on Saturday 4th June 2011. If you haven't please put your name down to the rego sheet at the front desk or ask Mark]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grappling Tuesday with Sir Evan - Highlight the 24th of May for a Grappling Class</title>
		<link>http://www.fit4summer.com/journal/2011/05/grappling-tuesday-with-sir-evan/</link>
		<comments>http://www.fit4summer.com/journal/2011/05/grappling-tuesday-with-sir-evan/#comments</comments>
		<pubDate>Mon, 16 May 2011 00:20:24 +0000</pubDate>
		<dc:creator>Site Publisher</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[absolute fighting arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground fighting]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=944</guid>
		<description><![CDATA[Sir Evan, Absolute Fighting Arts school owner, is coming to Cronulla on 24-May and will show us some ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please support Fighters Against Child Abuse Australia (F.A.C.A.A.) - A Facebook Group for a good cause</title>
		<link>http://www.fit4summer.com/journal/2011/05/please-support-fighters-against-child-abuse-australia-f-a-c-a-a/</link>
		<comments>http://www.fit4summer.com/journal/2011/05/please-support-fighters-against-child-abuse-australia-f-a-c-a-a/#comments</comments>
		<pubDate>Thu, 12 May 2011 00:20:22 +0000</pubDate>
		<dc:creator>Site Publisher</dc:creator>
				<category><![CDATA[General Discussions]]></category>
		<category><![CDATA[Multimedia Corner]]></category>
		<category><![CDATA[Against Child Abuse]]></category>
		<category><![CDATA[FACAA]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Good Cause]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=942</guid>
		<description><![CDATA[This is a topic that is very dear to me and really should concern everyone. It is estimated that every year nearly 200,000 children are abused in Australia. F.A.C.A.A. is a non- profit organisation set up to break the cycle of abuse. ]]></description>
		<wfw:commentRss>http://www.fit4summer.com/journal/2011/05/please-support-fighters-against-child-abuse-australia-f-a-c-a-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next NAS Competition is on 1-May-2011 - Snag some trophies with our demo team</title>
		<link>http://www.fit4summer.com/journal/2011/04/next-nas-competition-is-on-1-may-2011/</link>
		<comments>http://www.fit4summer.com/journal/2011/04/next-nas-competition-is-on-1-may-2011/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 00:20:38 +0000</pubDate>
		<dc:creator>Site Publisher</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Hapkido Kids]]></category>
		<category><![CDATA[NAS]]></category>
		<category><![CDATA[NAS tournament]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=935</guid>
		<description><![CDATA[For the next NAS tournament (1-May 2011) Kinetic Martial Arts will be putting in a team to represent Hapkido and our club. If you’d like to have a go then let either Sir or Mark know and we’ll make sure you’re registered for the events]]></description>
		<wfw:commentRss>http://www.fit4summer.com/journal/2011/04/next-nas-competition-is-on-1-may-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grading Month April - Use HwaRang Week to get Prepared</title>
		<link>http://www.fit4summer.com/journal/2011/04/grading-month-april/</link>
		<comments>http://www.fit4summer.com/journal/2011/04/grading-month-april/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 00:40:11 +0000</pubDate>
		<dc:creator>Site Publisher</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Gradings]]></category>
		<category><![CDATA[Cronulla Grading]]></category>
		<category><![CDATA[Hapkido Grading]]></category>
		<category><![CDATA[Kids Grading]]></category>
		<category><![CDATA[rank grading]]></category>

		<guid isPermaLink="false">http://www.fit4summer.com/journal/?p=938</guid>
		<description><![CDATA[Make sure you satisfy the following requirements to be eligible to attend the grading on the 9-April for Hawks &#038; Falcons and the 30-April for Grown-Ups]]></description>
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		<slash:comments>1</slash:comments>
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