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Posts Tagged ‘ flexibility ’

Increase Your Cardio Fitness

  • June 16th, 2010
  • Posted in Notice Board

Attention to all who want to improve their fitness and kick their heart rate to a healthy height. We’re happy to announce that all FitKick classes are now open to any adult members. If you need to increase your cardio fitness, your flexibility or your key muscle strength then jump into one of these classes[ READ MORE ]

FREE Yoga Class this Thursday

  • May 20th, 2009
  • Posted in Events . Notice Board . Seminars

This maybe sound silly but I’ve been told that Yoga isn’t as easy as simply relaxing. Hard to believe isn’t it. Well, only if you’re ignorant and arrogant. Don’t judge a book by its cover. Same thing applies to any type of “workout”. Use this opportunity for checking out this new age thing in a [ READ MORE ]

Strengthen Your Core – Good Posture

  • March 25th, 2009
  • Posted in Health & Fitness . Health Tips

There is a special class, called FitKick, at Kinetic Martial Arts in Cronulla which deals with the matter below (eg. increase core strength and flexibility). However, I found some interesting articles about that matter on the web. The original sources can be found below the headline and is worthwhile a visit. What people do not [ READ MORE ]

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